Day 11: 9th Day of VLCD (Richard) Richard recovers...

Yesterday was a challenge. As near we can figure it, I had a lower calorie day on Sunday, coupled with some vigorous exercise tubing with my daughter. As a result, I was somewhat mentally zoned. I felt exhausted most of the day, and very cranky. I certainly felt that I had hit a wall. And certainly got very worried that I would not be able to keep the diet going if I was going to feel this way everyday.