Monday, July 18, 2011

Day 3: 1st day of Very Low Calorie Diet (Richard)

Had a somewhat restless night and felt "hung over" in the morning. Took hCG drops first thing and then my huge breakfast of half a grapefruit!! I did allow myself one cup of black coffee. Jen made me my lunch of chicken breast and asparagus, and my snack of an apple. And then off to work.

Continued to feel "hung over" probably from the overindulging Gin & Tonics the night before. Certainly felt hungry as the morning progressed. Also had bit of a headache. Invited Jennifer to join me for an organized walk along the Portland Waterfront Park at lunchtime. I ate beforehand (didn't want to pass out during the walk)! Chicken breast and asparagus.

Had my half an apple for a snack. Plenty of water and tea during the day, which led to plenty of bathroom breaks. Interestingly, I had very strong smelling pee in the afternoon, I assume from the multivitamin I took at lunch!

Took the bus home at around 530pm, and Jennifer provided dinner. Tilapia and spinach. In the evening I continued to setup this blog. Another half apple snack, along with some fiber capsules and an extra glass of water.

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