Richard broke 225lbs today, weighing in at 224lbs. He has not been this weight since he can remember weighing himself. Probably over 10 years when he was at OHSU. There are now certainly visible differences in his physical appearance. Belly is still there, but certainly diminiished. He has been able to put on his skinny jeans without stuffing himself into them. So he did a little happy dance once he got off the scales :-)
The weekends are definitely more of a challenge on the diet. It's harder keeping on schedule being out and about.
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