Another happy dance at weigh in this morning! Jennifer broke the 200lb mark and I broke the 210lb mark. Yeah! I have lost over 30lbs so far. That's unthinkable for me really. I have not been this weight since I can remember...probably graduate school in the 90s. And people have started to notice the visible difference, and say "Have you lost weight?" (no kidding!) and "You are looking great!".
We also have in sight the end of the VLCD/HcG (very low calorie diet) or Phase 2 by next Thursday. Just in time for a family wedding that we are attending on Sunday. We will be in "maintenance" (Phase 3) which will still mean no refined carbs (bread, white rice, potato chips/crisps, etc). But it will be nice to be able to eat cheese, veggies, salad, etc.
Onwards and downwards,
Richard.
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